Soy Protein VS Whey Protein:
Protein is very important for our body. The body needs a certain amount of protein in the daily routine. And the main function of protein is to boost the immune system and build new tissues and they also build tissues. And repair exists tissues and muscles. Protein is a compulsory factor and needs of the human body and there are two types of protein one is soya protein. And another one is most famous especially among fitness and bodybuilders is whey protein.
These both are very high-quality proteins. And they easily available in markets people peoples who related to the fitness or bodybuilding industry use whey protein. And common peoples use soya protein but here we talking about that kind of peoples who has. Some fitness-related goals or they follow different diet plans. Most people even 90% population of the world full fill their protein sources in different ways and most. The usable way is meat, eggs, fish, and much other stuff like this.
The only source of whey protein is milk. According to research and whey protein manufacturer companies claims. They need more than 245 litter of pure cow or buffalo milk to produce 1 kg of whey protein. Whey protein is easily available in chemist and pharma shops.
Soya protein extract from soya beans. And they are cheaper as compare to whey protein. So common peoples easily afford it and mostly non-veg people use soya protein because. This is the only source of protein for non-veg.
The main difference between Soy Protein and Whey Protein:
The following are some of the major differences between Soy Protein and Whey Protein:
- The main difference is the way of extractions. Why extract from the whole milk of cows. And soya beans extract from soya beans.