Difference between Saturated Fats and Unsaturated Fat

Saturated Fats VS Unsaturated Fats:

In the human body, 2 types of fats present saturated fats and unsaturated fats. We consume saturated fats from whole milk, meats, chocolates, soft drinks, butter, peanut butter, etc. saturated fats not good for health if we consume aces amount of it. Because this fat is the cause of many harmful or deadly diseases one of the most deadly diseases is heart disease.

They block arteries of hearts and they create clots and blockage in vessels of all bodies. Because of clots, blood circulations become harder and tens and this is the main reason for heart attacks. Heart working abnormally because of clots the melting point of saturated fat is too high as compared to unsaturated fat.

Difference between Saturated Fats and Unsaturated Fat

Unsaturated fat is good fat but in limits in case your cholesterol level is high. Then you cannot eat unsaturated fats the main sources of unsaturated fats are. Red meat, avocado, olive oil, all are the most famous sources of unsaturated fats.


Unsaturated Fats:

Saturated fats are good for health. If you are fit and your cholesterol level is maintained then you can take 30% of saturated fats per day. The boiling point of saturated fats is to low and that’s why they dissolve very fast.


Saturated Fats:

The impact badly on the body. Special on heart and blood vessels and this is also the most common cause of heart attacks. And the main source of unsaturated fats is peanut butter and meat no all types of meat.


The main difference between Saturated Fats and Unsaturated fats:

The following are some of the major differences between Saturated Fats and Unsaturated Fats:

  • The main difference is the impact of the human body. Saturated consider bad for health and unsaturated is good for health. And the chemical structure is also different from each other.

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